Do Electronics affect your sleep?

Neeta Gurnale Posted into Buzz 25 views
December 24, 2018
Do Electronics affect your sleep?
The truth is, using electronic devices before bedtime can be physiologically and psychologically stimulating in ways that can adversely affect your sleep. Over time, these effects can add up to a significant, chronic deficiency in sleep. All of this is true for kids and adults alike. #sleep #sleeping #gadget #technology #technologies #insomnia #cantsleep #TeamNoSleep #electronics #Medeaz #SleepCycle https://medeazhealth.blogspot.com/2018/12/electronic-gadgets-disturb-bodys-sleep.html
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Do Electronics affect your sleep?
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