How to build our bones stronger?

Neeta Gurnale Posted into Buzz 93 views
January 04, 2019
How to build our bones stronger?
1. Eat Lots of Vegetables. Vegetables are good for your bones. 2. Perform Strength Training and Weight-Bearing Exercises. 3. Consume Enough Protein. 4. Eat High-Calcium Foods Throughout the Day. 5. Get Plenty of Vitamin D and Vitamin K. 6. Avoid Very Low-Calorie Diets. 7. Consider Taking a Collagen Supplement. 8. Maintain a Stable, Healthy Weight. #Bones #diet #healthybones #fruits #OliveOil #Vegetables #exercises #exercise #running #Dancing #climbing #meat #lowfat #calories #workout #fitness #fit #Medeaz #FitnessMotivation #fitnessgoals
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How to build our bones stronger?
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