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Neeta Gurnale posted a Buzz
@Heenakhan

Almond\'s every day helps regularize the Menstrual Periods

Munch on a handful of almonds every day to regulate your periods! Almonds deliver a boatload of nutrients. They are rich in protein, vitamin E, magnesium and manganese. They also contain antioxidants that help protect against oxidative stress... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Have you tried the Atkins diet

The Atkins Diet says that it\'s eating plan can prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

As per WHO 47.5 million elderly have dementia

As per WHO 47.5 million elderly (above 60 yrs) worldwide have dementia, the number that is predicted to triple by 2050. People who have dementia often have other health problems at the same time. Dementia is more common in later life, and with... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Can Hypertension Cause Diabetes Type 2

People With Hypertension More Likely to Develop Type 2 Diabetes. The available evidence suggests that all adults with high blood pressure readings that are consistently greater than 135/80 mm Hg benefit from tighter control of risk factors... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Is Alcohol Your Stress Buster

Alcohol is a depressant, which means it slows down the brain and the central nervous system\'s processes. So while alcohol may help deal with stress in the short term, in the long run, it can contribute to a feeling of depression and anxiety and... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Happy National Dentists Day

Great teeth don\'t just happen by chance they happen by Appointment. National dentists day was created as a day set to say “thank you” and show appreciation to your dentist. Dentist day is celebrated on March 6th every year to raise awareness... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Ways to Protect Your Eyes This Summer

1. Wear Sunglasses with Complete Ultraviolet Protection. 2. Use Goggles at the Pool. 3. Wash Hands and Avoid Rubbing Your Eyes. 4. Wear Hats. 5. Protect Against Chemicals. 6. Keep Children Safe and Start Young with Eye Protection. 7. Wear Eye... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Symptoms During The First Trimester Of Your Pregnancy

The first month of pregnancy begins in the third week after your last menstrual period. During weeks five and six, you may start to realize you are pregnant and experience increases in physical symptoms. It is normal to experience mood swings in... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

115th Blood Donation Day

Dear Donor, you are taking care of someone\'s health. Medeaz will take care of you & your family\'s health. Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Sugar May Damage Your Teeth

Sugar may damage teeth by reducing the protective effect of saliva by decreasing the quantity of saliva production and pH. The minerals in your saliva, such as calcium and phosphate, in addition to fluoride from toothpaste and water, help the... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Reduced tear production may cause visual discomfort in Dry Eye Syndrome!

Tears are produced by several glands in and around the eyelids. Environmental conditions, such as wind and dry climates, can also decrease tear volume due to increased tear evaporation. When the normal amount of tear production decreases or tears... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Can Lifestyle Changes Help Prevent Diabetes Mellitus?

https://www.medeaz.com/blog/posts/can-lifestyle-changes-help-prevent-diabetes-mellitus/a3d92f3d-8cd3-4d5e-8f28-19dc9f4674a9/ #diabetes #type1diabetes #Type2Diabetes #lifestylediseases #diet #prediabetes #diabetic #Medeaz Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Cigarettes per day chance of developing lung cancer.

Smoking more than one pack of cigarettes per day have a greater chance of developing lung cancer. Smoking is linked to about 80% to 90% of lung cancer deaths. Using other tobacco products such as cigars or pipes also increases the risk of lung... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Drink green to burn extra Calories!

To begin with, you can drink cucumber juice every day. It is easy to prepare and keeps your body both healthy and lean. All you need to do is add some chopped cucumber in a blender, along with some lime juice, cilantro, aloe vera juice, water,... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

International Prenatal Infection Prevention Month

February is International Prenatal Infection Prevention Month, raising awareness of group B Strep infection. International Prenatal Infection Prevention Month, held in February, is a worldwide observance to promote awareness of infections... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Excessive Screen Time For Kids May Cause Childhood Obesity

The average 8- to 18-year-old spends more than seven hours a day fixated on a screen, whether it\'s a computer, smartphone, tablet, video game or TV, the latest evidence shows. Teenagers who exceed two hours daily of recreational screen time are... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

The Winter Can Trigger A Heart Attack

Cold temperatures cause arteries to tighten, restricting blood flow and reducing the oxygen supply to the heart, all of which can set the stage for a heart attack. "In cold weather, there is more oxygen demand by the heart because it is working... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Is your blood pressure under control?

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

30 Minutes Of Daily Brisk Walk

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Physical activity does not have to... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

First signs of Polycystic Ovarian Syndrome(PCOS)

1.Irregular periods or no periods at all. 2. Difficulty getting pregnant (because of irregular ovulation or failure to ovulate) 3.Excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks. 4.Weight gain. 5.Higher levels of... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Smoking During Pregnancy

A few babies may even die. Smoking during and after pregnancy is a risk factor of Sudden Infant Death Syndrome (SIDS). SIDS is an infant death for which a cause of the death cannot be found. Babies born to women who smoke are more likely to have... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Make Vision Care A Priority

1. Our Eye advice women should consider for optimal vision health. 2. Use contact lenses correctly. 3. Understand cosmetic safety and your eyes. 4. Protect eyes from harmful UV rays. 5. Schedule your annual eye check-up. #visioncare #eyes... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Health Benefits of Broccoli

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Does sleeping on left side help digestion?

If you are a side sleeper, you should definitely sleep on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from the lymph nods, improves circulation, and helps your brain filter out... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Swine Flu, Who are at risk?

Swine Flu was most common in children 5 years and older and young adults. This was unusual because most flu virus infections are a higher risk for complications in older adults or the very young. Today, risk factors for getting swine flu are the... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Heel Taps to Reduce Belly Fat

While sit ups might not be the best option for losing fat overall, they do offer a lot of other benefits. They strengthen the core and help build abdominal muscles. Having more muscles will, in turn, increase the amount of calories that your body... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Polycystic Ovarian Syndrome

Polycystic ovary syndrome (PCOS), also known as polycystic ovarian syndrome, is a common health problem caused by an imbalance of reproductive hormones(15-45 years). The hormonal imbalance creates problems in the ovaries. The ovaries make the egg... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Obesity Weighs Down Your Memory?

Having more belly fat is associated with a decrease in total brain volume in middle-aged adults, according to a study published in May in the journal Annals of Neurology. It\'s possible that the extra fat triggers inflammation, which puts stress... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Oatmeal to Relieve Constipation.

Oatmeal. One cup of traditional oatmeal will provide you with 4 grams of fiber. Like all high-fiber foods, oats contain a combo of insoluble and soluble fiber, but they\'re famous for helping to lower cholesterol and decrease the risk of... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

What illnesses can babies get?

1. Gastroesophageal Reflux (GER) 2. Colds. 3. RSV. 4. Constipation. 5. Diarrhea. 6. Ear Infections. 7. Fever. #disease #diseases #baby #newborn #diarrhoea #jaundice #Influenza #flu #cough #NationalGirlChildDay #childhealth #childcare #Medeaz Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Home Remedies For Sore Throat

Drinking warm liquids such as caffeine-free tea with lemon and honey, warm water with lemon and honey, or warm soup broth can be soothing on a sore throat. Hot fluids also help thin sinus mucus, which allows for better drainage and decreased... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Sweat Today For Healthy Tomorrow

1. Exercise is one of the most important things you can do to combat stress. 2. Engage in a physical activity. One of the greatest ways to relieve stress is through physical activity. 3. Start your day with a healthy breakfast. 4. Try deep... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Is your Menstrual cycle normal?

The menstrual cycle is the monthly series of changes a woman\'s body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg — a process called ovulation. At the same time, hormonal changes... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Science Says 1 Minute of This Exercise May Equal to 45 Minutes of Jogging

1. Stairs This is great if you travel for work a lot and stay in hotels. Run as quickly as you can up a few flights of stairs for 20 seconds (bonus points for skipping stairs). Again, start with three sets, but aim for six-plus. It\'ll take about... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

How to build our bones stronger?

1. Eat Lots of Vegetables. Vegetables are good for your bones. 2. Perform Strength Training and Weight-Bearing Exercises. 3. Consume Enough Protein. 4. Eat High-Calcium Foods Throughout the Day. 5. Get Plenty of Vitamin D and Vitamin K. 6.... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

What prevention should take to getting the Flu?

Get a flu shot. It\'s the No.1 thing you can do to prevent the flu. Wash your hands. Use alcohol-based hand sanitizes. Avoid getting close to people who are sick. Keep your surroundings clean. #flu #FightFlu #staywellthiswinter #fluseason... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Best Ways To Improve Your Parenting Skills

Actively Listen to What Your Kids Have to Say, Show Good Judgement and Stick to Your Rules, Be a Good Role Model and Good Person, Stay In, Control of Your Emotions, Show Lots of Love During Quality Time. #parenting #Parenthood #ParentingTips... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Healthy Habits For Child

Wash hands to reduce the spread of colds and flu\'s, and other unmentionable diseases, get kids to wash their hands before they eat, when they use the toilet also have to wash their hands, Brush teeth, Tidying up their own mess, Hang towel up,... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Go alcohol-free and be healthy.

Your health gets better. Your looks improve. It\'s easier to maintain the weight you want. You have more time to get stuff done. You have more patience. You find out who you really are. You feel good about your life. #HappyNewYear #Newyear... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Are menstrual cycles influenced by sunshine?

Lack of exposure to the Sun can cause fluctuations in the Menstrual Cycle. It regulates the reproductive process of the body by increasing the secretion Follicle Stimulating Hormone(FSH). #menstruation #cycle #period #women #health #healthcare... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

How long should you wear earbuds?

You can listen to music at a softer volume, for a longer time. Follow the 60/60 rule when wearing ear buds. Keep your volume below 60%, and limit your listening to under 60 minutes per day. #electronicmusic #music #mobiles #electronics #devices... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

How do you get rid of fat on your lower stomach?

Begin with your feet about shoulder-width apart. Keep both arms straight out in front of you for balance. Slowly lower your butt down toward the floor. Don\'t let your knees travel in front of your toes. Imagine sitting down in a chair as slowly... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

What are the benefits of fenugreek?

Fenugreek is a well-known galactagogue, which means this herb increases breast milk production in lactating mothers to boost Breast milk. Fenugreek Seed as a meal for people with type 2 diabetes reduces the high blood glucose levels. Further... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Home Remedies for dry skin in winter.

Always wash your face with warm water then rinse with cold water.It opens your pores then closes then again. Afterwards you can apply moisturizes cream to your dry skin. Use Aloevera or coconut oil on your face. Apply it every night before you go... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Include these few exercises to fast burn your belly fat.

These are the few types of exercises if you perform precisely for 25 minutes per day I am sure you will burn your belly fat and will instantly become more energetic throughout the day. Crunches, Twist, Side, Reverse and Vertical Leg Crunches,... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Do Electronics affect your sleep?

The truth is, using electronic devices before bedtime can be physiologically and psychologically stimulating in ways that can adversely affect your sleep. Over time, these effects can add up to a significant, chronic deficiency in sleep. All of... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

What is the best home remedy for acne?

Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Oily skin is prone to acne, and this home remedy can reduce excess oil and help clear... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

A Few Exercises That Helps fast to burn Belly Fat

These are the few types of exercises if you perform exactly for 25 minutes per day I am sure you will burn your belly fast and will instantly become more energetic throughout the day. Crunches, Twist, Side, Reverse and Vertical Leg Crunches,... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Be Aware and fast Prevent the Effect of Diarrhea in Your infant

https://medeazhealth.blogspot.com/2018/12/be-aware-and-prevent-effect-of-diarrhea.html #diarrhea #constipation #gastro #hemorrhoids #nutrition #weightloss #stomachache #bowel #ibs #acidreflux #bloating #cancer #gas #healthyfood #smartlipo #diet... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

What can cause iron-deficiency anemia?

If left untreated, iron-deficiency anemia can cause serious health problems. Having too little oxygen in the body can damage organs. With anemia, the heart must work harder to make up for the lack of red blood cells or hemoglobin. This extra work... Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Prioritize and help your children to develop positive social skills.

#childcare #ChildrensBooks #Childhealth #baby #parents #publichealth #parenting #momlife #children #healthcare #Medeaz #goodmorning #babyhealth Read More

Neeta Gurnale posted a Buzz
@Heenakhan

How much can you stretch during pregnancy?

#pregnant #pregnancy #baby #babygirl #babybump #momtobe #mummy #babyshower #newborn #mom #maternity #babys #moms #delivery #family #love #Medeaz Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Globally Malaria kills an estimated 660,000 people each year.

#Malaria #Rabies #mosquito #Plasmodium #parasitology #falciparum #dengue #Medeaz #health #doctor #healthcare #disease Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Amazing Benefits of BeetRoot for your health.

#yummy #food #foodies #goodmorning #FridayFeeling #benefits #health #Juice #medeaz #carrots #healthcare #salads #nutrition #calories #bloodpressure #lowcarbrecipes #fitness #beetroot Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Know your breasts, do a self-examination. Early detection saves lives.

#breastcancer #breastfeeding #breastaugmentation #Breastisbest #women #womenshealth #Cancer #cancersurvivor #MondayMotivation #goodmorning #Medeaz Read More

Neeta Gurnale posted a Buzz
@Heenakhan

Are you sure, the milk you drink is pure?

#milk #adult #drink #chocolate #parents #kids #milkproducts #goodhealth #stayhealthy #vitamins #child #kids #India #survey #Medeaz #food #healthcare Read More

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